January , 2024

Office ergonomics have become increasingly focused in recent years as prolonged sitting becomes the norm. While searching for the best chair for studying long hours, you will find that standing desks and adjustable chairs both aim to alleviate physical strain and boost productivity, but which one is the better fit? By weighing key factors, individuals can determine the optimal configuration for their situation.

Have you ever wondered why your back hurts when you sit? It is one of the most common questions asked by those who work at a desk for prolonged periods of time. Sitting in the same position can indeed cause stress on the neck, arms, back, and legs and add tremendous amounts of pressure to the back muscles and spinal discs. In fact, some people experience overstretched spinal ligaments while sitting in a slouched position